• slide2
  • slide1

Latest Post

Losing Those Last Few Kilos

People often say to me at our Boot camp Brisbane they found losing weight quite easy to begin with but those last few kg’s were very stubborn. They have hit a weight loss plateau which is quite normal. Those last few kg’s you want to lose form part of your body’s...

7 Tips To Avoid A Training Plateau

Have you ever noticed how fast a beginner to exercise progresses? It is amazing to watch. At the very beginning, they struggle through their workout and it seems like everything they do takes maximum effort. They are breathing heavy, their face is red, sweat is flying everywhere and their exercise...

5 Reasons Your Scale Is A Dirty Liar

          You have made the decision to lose some weight so you have cut your calories and begun an exercise routine realising that most people who combine both a change in nutrition, by cutting calories, and adding some exercise will achieve weight loss almost immediately. To make sure...

7 Ways To Begin Losing Weight Fast

Need to lose weight fast? Here are some tips that the lovely people from my Boot camp Brisbane follow to begin their weight loss journey 1. Cut Out Processed Food. This includes processed meats. If you don’t know how to pronounce an ingredient or don’t know what the ingredient is...

Positive Thinking And The Outhouse

                Our brain is constantly changing and making new neurological connections as we travel through life and learn new skills. These neuro connections develop our thoughts, beliefs, habits, emotions and are some of the most flexible neuro circuits of the brain. Our past...

13 Differences Between An Unfit And Fit Person

    We all know people who are both unfit and fit. As a trainer I notice changes in people as they move from unfit/sickness to fit/healthy. Here are some differences I have noticed between an unfit person and a fit person -Unfit people eat for pleasure, fit people eat...

Is Cardio Essential For Fat Loss?

Steady state cardio is a cardio workout at a steady effort and is continuous. Examples would be going for a walk or jog either outside or on a treadmill. Spending time on a bike, stair climber or an elliptical are other ways to perform steady state cardio. Cardio is great...