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Latest Post

Post Workout Protein Balls

                  I made some post workout protein balls. They took less than 5 minutes to make Creates 12 balls Less than 100 Calories for a 3 ball serving Recipe: 1 cup rolled oats 1 large banana 1 serving of chocolate low carb...

Back To Exercise Basics

It is the new year and people are thinking about what they want to achieve with their health and fitness. if you want to move forward now is a great time to concentrate on exercise basics.   I often see people rush their workout, perform half repetitions and place finishing their workout fast ahead of...

How To Monitor Your Training Intensity

As we become fitter and stronger the exercise we are used to performing becomes less intense. We need to adjust our training to keep progressing and burn those extra calories. It may mean running faster, jumping higher, performing more repetitions, providing more resistance or simply improving our exercise technique. Are...

How To Improve The Appearance Of Cellulite

Cellulite is the bumpy, dimply appearance of the skin that nobody likes. How Is Cellulite Caused? The outermost layer of the skin is called the Epidermis. The next layer of skin beneath the epidermis is called the Dermis which is filled hair follicles, sweat glands, blood vessels, nerve receptors and connective tissue....

Losing Those Last Few Kilos

People often say to me at our Boot camp Brisbane they found losing weight quite easy to begin with but those last few kg’s were very stubborn. They have hit a weight loss plateau which is quite normal. Those last few kg’s you want to lose form part of your body’s...

7 Tips To Avoid A Training Plateau

Have you ever noticed how fast a beginner to exercise progresses? It is amazing to watch. At the very beginning, they struggle through their workout and it seems like everything they do takes maximum effort. They are breathing heavy, their face is red, sweat is flying everywhere and their exercise...

5 Reasons Your Scale Is A Dirty Liar

          You have made the decision to lose some weight so you have cut your calories and begun an exercise routine realising that most people who combine both a change in nutrition, by cutting calories, and adding some exercise will achieve weight loss almost immediately. To make sure...