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Latest Post

Long Or Short Workouts?

People who have been exercising for a little while at our Boot Camp Brisbane and Rocks Riverside Park Small group sessions are enjoying the benefits of improved fitness such as increased energy levels and confidence, feeling stronger, happier, relaxed and better sleep. They now look forward to their next workout.  ...

The Best Fitness Advice I Have Ever Received

I have received lots of advice about my fitness over the years but I think the number one piece of advise that made the most difference to my own fitness was “Never Compare Yourself To Others”.   I received this advice many years ago when studying the martial art of Karate. I began as a teenager...

15 Fitness Tips That Can Change Your Body

                  Below are some little tips that benefit our Boot Camp Brisbane and can also make a big difference to your health and fitness. 1. Do More Exercise Our metabolism drops 2% per decade after the age of 20 so the older...

How To Measure Belly Fat

“Overweight” or “Obese” are simply labels given to weight ranges greater than what is considered healthy for a given height. These ranges of weight have shown to have an increased risk of certain diseases and other heath problems.   Body Mass Index (BMI)   BMI is a measure of an...

Are Your Glory Days Behind You?

  I often hear men in their 30’s and 40’s talk about their active life during their 20’s before moving onto how age has pushed those glory days far behind them. They are now over weight, stressed and look much older than their age would suggest.   Are they right? Are their glory days...

Post Workout Protein Balls

                  I made some post workout protein balls. They took less than 5 minutes to make Creates 12 balls Less than 100 Calories for a 3 ball serving Recipe: 1 cup rolled oats 1 large banana 1 serving of chocolate low carb...

Back To Exercise Basics

It is the new year and people are thinking about what they want to achieve with their health and fitness. if you want to move forward now is a great time to concentrate on exercise basics.   I often see people rush their workout, perform half repetitions and place finishing their workout fast ahead of...