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Latest Post

How To Monitor Your Training Intensity

As we become fitter and stronger the exercise we are used to performing becomes less intense. We need to adjust our training to keep progressing and burn those extra calories. It may mean running faster, jumping higher, performing more repetitions, providing more resistance or simply improving our exercise technique. Are...

How To Improve The Appearance Of Cellulite

Cellulite is the bumpy, dimply appearance of the skin that nobody likes. How Is Cellulite Caused? The outermost layer of the skin is called the Epidermis. The next layer of skin beneath the epidermis is called the Dermis which is filled hair follicles, sweat glands, blood vessels, nerve receptors and connective tissue....

Losing Those Last Few Kilos

People often say to me at our Boot camp Brisbane they found losing weight quite easy to begin with but those last few kg’s were very stubborn. They have hit a weight loss plateau which is quite normal. Those last few kg’s you want to lose form part of your body’s...

7 Tips To Avoid A Training Plateau

Have you ever noticed how fast a beginner to exercise progresses? It is amazing to watch. At the very beginning, they struggle through their workout and it seems like everything they do takes maximum effort. They are breathing heavy, their face is red, sweat is flying everywhere and their exercise...

5 Reasons Your Scale Is A Dirty Liar

          You have made the decision to lose some weight so you have cut your calories and begun an exercise routine realising that most people who combine both a change in nutrition, by cutting calories, and adding some exercise will achieve weight loss almost immediately. To make sure...

7 Ways To Begin Losing Weight Fast

Need to lose weight fast? Here are some tips that the lovely people from my Boot camp Brisbane follow to begin their weight loss journey 1. Cut Out Processed Food. This includes processed meats. If you don’t know how to pronounce an ingredient or don’t know what the ingredient is...

Positive Thinking And The Outhouse

                Our brain is constantly changing and making new neurological connections as we travel through life and learn new skills. These neuro connections develop our thoughts, beliefs, habits, emotions and are some of the most flexible neuro circuits of the brain. Our past...